Yoga with Kassandra on MSN

15 min gentle yoga to stretch and relax

This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow ...
Yoga with Kassandra on MSN

15 min gentle evening yoga for a calm night

This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, ...