Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...