According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

Practically every time I hear a celebrity spill their favorite workout, it’s Pilates. These days, you’re bound to see candid photos of A-listers leaving a Reformer studio or a photo of them moving ...

The Real Story Behind Pilates and Your Metabolism I used to think Pilates was just fancy stretching that barely counted as exercise. Turns out I was completely off base. After sticking with it for ...