A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Do you have health and physique goals but only have access to dumbbells? As a personal trainer, I have worked with many clients who wanted to train at home and only had dumbbells, and they still saw ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring the ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

You have more wisdom than you did when you were a young man from all your years of experience-but in some settings, like the gym, you'll need to adjust your behavior to keep up with the changes that ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...