Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, and after college, I got very involved in weightlifting and higher intensity forms of cardio, like HIIT and athletic ...

As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is proud to host "Get It Back Week," a ...