Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...