I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout using a resistance band.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.

Add Yahoo as a preferred source to see more of our stories on Google. Strong arms don’t just look good, but they’re good for you as well. We use our upper-body muscles every day, and when these ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

If you’ve got a holiday party (or three) on your calendar, chances are your arms won’t be staying covered up this season. Get ready for the reveal with this sculpting workout from trainer Jennifer ...

Tracy Anderson Method Arm Workout. Get Lean Arms With Dr. Oz | Oz Wellness Tracy Anderson joins Dr. Oz for a Free Class Day ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...