While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...

A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Q: What is autonomic dysfunction? A: There are certain body functions that require rapid, involuntary and reflexive onset of actions, and these are controlled by the autonomic nervous system (the word ...

The autonomic nervous system is a complex network of cells that controls the body’s internal state. It regulates and supports many different processes, often outside of a person’s conscious awareness.

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...