The archer row doesn’t get a lot of attention, but it can be a great exercise for strengthening your back in a unique way. As a personal trainer, I like to include archer rows in my clients’ ...
Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...
View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
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