Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...
Born hyperflexible, Anastasia, who grew up in southern Russia and now lives in Winnipeg, Canada, started out practising backbends at home, while performing household tasks like peeling potatoes, ...
Born hyperflexible, Anastasia, who grew up in southern Russia and now lives in Winnipeg, Canada, started out practising backbends at home, while performing household tasks like peeling potatoes, ...
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