Floor-based physical activity is generally associated with stretching and abdominal work. But these exercises represent only a fraction of the available options. This week, I will share some tips for ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

Strengthen and tone the glutes by learning how to do glute bridges with resistance bands! There are TWO WAYS to rock a banded glute bridge and both of them can be used for awesome glute gains.

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...