Add Yahoo as a preferred source to see more of our stories on Google. Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A list of 5 exercises to do at home for an toning the lower body ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...