This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

You can’t help but feel tough when your hands are wrapped and slipped into boxing gloves. Add Vesta’s hip-hop music and tattooed coaches, and you’ll feel like a true badass. Even a novice will enjoy ...

Carlos Moreno, of Moreno Boxing, London, shares his boxing cheat sheet. Watch how to hold your guard, twist your hips and avoid the most common mistakes that will make you stand out in a boxing gym ...