Edwina Jenner is an online personal trainer who specializes in helping midlife women get fit and strong through strength training programs on her app and website. And, of course, Jenner practices what ...

A black, blue and white design pops up on Mike Treat’s desktop inside Business Art DeSigns. The words “In memory of Officer Brian Elliott” illuminate his office on a rather quiet Friday afternoon. As ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t guarantee progress. Real change comes when exercise promotes fat burning and ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

PHILADELPHIA (WPVI) -- Asher Lerman Freeman is the certified personal trainer behind Philly-based Nonnormative Body Club. This niche area of the fitness industry specializes in body types that are ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the right nutrition and protein, along with a dedicated resistance training program, yields results over ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...