HEPA air purifiers can slightly boost brain function in adults 40+, potentially reducing pollution-related cognitive decline.

BRISTOL — The Bristol Public Library and Waterford Crossing Goshen, and Greenleaf Health Campus, Trilogy Senior Living Communities, are offering a free five-week course of educational sessions on how ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

HEPA, high efficiency particulate air, is a form of air purifier that removes or reduces harmful particle matter from the air ...

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...

Your brain thrives on challenge, variety, and care—just like your body. From puzzles to pickleball, mindful breathing to better sleep, small daily habits can strengthen memory and sharpen thinking.