A recent training clip has put the spotlight on Mike Tyson. A clip floating on Instagram showed the boxing champ working a heavy punching bag alongside kids and amateur fighters during a public ...

As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

Jonathan Oquendo Fight Week Workout on Heavy Bag. buy tha boxing voice T-SHIRT here please SUPPORT!!! SUBSCRIBE, share & like ...

When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Many of us don't like boxing. There's a brutality to the sport that just doesn't appeal to many people. However, there's one thing that's undeniable about the sport: To do it well, one must be in ...

FITBENCH, the commercial fitness equipment company known for simplifying training spaces and removing barriers to exercise, ...

Charlene Washa bobs from side to side, alternating between left and right crosses into a punching bag. Her blood is pumping, each punch bringing on a rush of endorphins. The 65-year-old from Le Center ...