The Mikolo Cable Crossover Machine is now on sale at Walmart for only $239—a colossal 70% discount on the normal price of $800. This compact but robust cable machine has earned over 60 five-star ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

You’d think there’s not much more to say about cable pulling that hasn’t already been said in the past. Many books and articles have been published on the subject over the years, and not much has ...