A few months ago, we offered you three beginner exercises to help increase your back strength. This week, Sports Club/LA personal trainer and a Washingtonian Top Personal Trainer Abdul-Karim Al-Jabbar ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...

Avneet Kaur has been pushing her fitness game to the next level lately, and it's clear she is not stopping any time soon. The star has been hitting the gym hard and amping up her workout routine.

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Bollywood's Sara Ali Khan just reminded fitness fans that sometimes the simplest workouts pack the biggest punch, especially when resistance is involved. In a new Instagram post shared by her trainer ...

The bench press, pull-over, shoulder press, deadlift, and the weighted back squat constitute the five main compound exercises. Even being able to do an intermediate level version of these five can be ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.