Neck rotation is a useful stretch that hits the deep parts in your cervical spine. It is an easy exercise that can be done sitting at home. Cat cow pose is mainly for your spine, neck and back. You ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...