Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.