Verywell Health on MSN
A dietitian shares 10 foods to never eat before bed
Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and digestion.High-fat, spicy, sugary, or acidic foods like pizza or ice cream can ...
Verywell Health on MSN
13 foods to eat instead of taking melatonin for better sleep
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help stabilize blood ...
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