About 80 percent of New Year's resolutions fail by February. What causes most of us to abandon our aspirations, and so soon in the year at that? When you read this statistic, you may be tempted to ...

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More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Now that 2023 has begun, many of us are spending time reflecting on our current practices and making goals for the year to come. The new year has always been an ideal time to reflect on the past ...

If you are one of those who always create a "New Year's resolution" every year but fail before you even start or along the way, then this one's for you. Most of the goals people set for themselves in ...

Don’t chase the endless resolutions—focus on evolving into the best version of the same old you this year. The new year feels like a chance to hit reset—a moment to revisit all the goals we didn’t ...