Third-party apps can now access the same functionality as Digital Wellbeing’s bedtime mode in Android 15. Bedtime mode is a feature that silences your phone and changes various screen options to help ...

For many of us, our smartphones are double-edged swords. They keep us connected, informed, and entertained. But they can also be a significant source of distraction, impacting our sleep, productivity, ...

Is your little one having trouble settling down at night? Establishing a few nighttime rituals can help. In fact, science says evening family routines can be good for kids. A small 2018 study linked ...

Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...