Push-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...
The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...
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8 tricep exercises to tone and strengthen your arms
Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...
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