This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — The colorful curtains ...

Previously, Swimming World examined reverse periodization from an intellectual perspective. Here, some of America’s most recognized club and college coaches share their views on training with this ...

Professional athletes will do whatever they can to get an advantage over their opponents. Sometimes, this just means working harder or eating a better diet. Yet some great athletes have gone above and ...

If you have ever served in a U.S. military unit for which rucking was its primary method of transportation, you may have noticed three different groups: One that could outrun everyone but only ruck at ...

Taking time to recover is crucial to getting the best results in the long run. We all have our preferred methods of post-workout recovery. Personally, one of my favorite go-tos is massage and ...

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Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...