But you might notice it when you’re farting a lot more than usual, and it may make you wonder if something is going on with your health. While being gassy can be embarrassing, it’s actually a normal ...

Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion by affecting hormones, the body's circadian rhythm and the gut microbiome, ...

When it comes to intestines, it sure seems like two are better than one. I asked my friend Franck Carbonero why that is. He’s a microbiologist at Washington State University. He studies the bacteria ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

Four simple habits your gut will thank you for.

Many people slip into the habit of late-night dinners, whether after long workdays or relaxed evenings at home. However, doctors increasingly recommend having meals at least three hours before bedtime ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

Proper digestion helps the body absorb nutrients essential for skin repair and overall wellness, linking gut health to clear skin and better mood.