Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

Real-time location data identified six rest-activity rhythm phenotypes in advanced dementia, linking rhythmicity and time in ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

In a groundbreaking revelation, Stanford researchers have harnessed artificial intelligence to uncover shocking insights ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

When Sarah Mills, a 34-year-old marketing executive from Chicago, realized her habit of late dinners was affecting her sleep quality, she decided to make a change. After adjusting her meal schedule to ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...