When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Taking a moment to consider which set is the right fit for you is well worth the ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Working out with weights is a great way to tone and strengthen muscles, and a pair of dumbbells opens the door to countless exercises that target your entire body. Sadly, investing in all the ...

No matter how cramped your pad is, there's always room for a set of adjustable dumbbells to add to your home gym equipment. “If you have a tiny apartment, you can still build an amazing workout space ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...