Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

On Saturday mornings, instead of the local supermarket, I’m at our local San Diego farmers’ market, loading up on fish, meat, ...

A new study suggests that simplifying your diet—not complicating it—might be the key to losing weight and actually keeping it ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...