A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...
Department of Physical Medicine and Rehabilitation, University of Liege, CHU Sart Tilman, Liege, Belgium Correspondence to: Professor J L Croisier Department of Physical Medicine and Rehabilitation, ...
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This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It
If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...
Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong Correspondence to: Ms Chan, Department of Sports Science and Physical Education, Kwok Sports ...
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