You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

Forbes contributors publish independent expert analyses and insights. Tim Maurer covers how personal finance is more personal than finance. In this post, I’ll review each of the four and suggest four ...

In his latest book, Dealing with Feeling, Brackett shares the emotion regulation skills that can help both kids and adults relate to themselves in a different way. He’s an advocate of changing how we ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Find the latest emotional intelligence news from Fast company. See related business and technology articles, photos, ...

I remember once when I was wearing a long face, my dad remarked with an impish smile that I had a “face in mourning.” His lesson: Don’t take life so seriously. Likewise, my family never asked me, “Are ...