It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

WE ALL have a particular body type which is determined by our genes and the hormones we produce during puberty. Generally, we fall in to one of three different types: ectomorph, mesomorph and ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

Whether in terms of shape, size or length, every body is unique and different. That said, body composition, which is the percentages of fat, muscle and bone in the body, may vary from person to person ...

The diet trends of the ensuing decade won’t likely resemble trends at all. Headlining regimens like the Flexitarian diet allow subscribers to tailor semi-vegetarian patterns around their own taste ...