KRDO

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...
The Manual on MSN

Don’t neglect your core: Expert tips to stabilize and fire up your core muscles

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...
KTBS

What does it mean to engage your core? Experts explain

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...
AOL

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...