Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh ...

Accountability: Sharing your goals with friends or family can increase your commitment. A study published in the Journal of Clinical Psychology found that people who made their goals public were more ...

The tradition of starting off a new year by setting goals for self-improvement is not a fad of the 21st century. The practice ...

Every January, Americans swear this will be the year they finally change. Lose weight. Fix a relationship. Stop ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...