"Postmenopausal women with low bone mass should obtain adequate calcium and vitamin D and participate in bone-loading exercises," researchers summarize in a recent study published in Osteoporosis ...
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Lifestyle modifications to manage osteoporosis
What is Osteoporosis?Osteoporosis – a chronic condition, is characterized by decreased bone mass and deteriorating bone tissue structure. This reduction in bone density makes bones fragile and ...
Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...
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