The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Spring is here, so let’s get jumping. Something as simple as swinging a rope overhead and under the feet can have great benefits on one’s health. Yes, jumping rope is a great way to improve one’s ...