From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I was a ...

The call indicated that a man had shot his sister. He was taken into custody by deputies on the scene. Firefighters battle Northern Kentucky house blaze; cause remains unknown All occupants were ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...