A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Add Yahoo as a preferred source to see more of our stories on Google. Our posterior supports all our essential movements, and keeps our posture in check, which is important for injury prevention, ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

Losing strength with age isn’t inevitable—trainers say the right daily movements can help you regain power, balance, and ...

A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

A fitness coach reveals simple chair-based exercises that can safely strengthen your arms and improve daily function after 60 ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...