Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experiencing pain or stiffness in the mornings. While doing a single pose ...