Shorter workouts with fewer exercises are redefining how Americans train, proving that intensity beats excess when it comes ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, 2025 in San Diego, California. Kevin Carter/Getty Images (NEW YORK) — Women ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...