Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Are you getting enough fiber? The majority of Americans aren’t. In fact, many people only get half of the recommended amount of fiber. But adding more fiber to your diet doesn’t have to be complicated ...