Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

The exercise in speaking is what’s called a ‘suitcase carry’. It involves walking with a single kettlebell held to one side of your body – just as you would carry a suitcase, hence the name. As well ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Here's the ab exercise to add to your routine.

Jen's trainer says functional movements are key and shares the best to try ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.