Pork loin chop can be a healthy red meat option when trimmed of visible fat. A 100-gram (3.5-ounce) serving of broiled top loin chop provides 170 calories, 27.5 grams of protein, and 6 grams of fat. 9 ...

Finding a quality steak cut that is tasty, tender, and reasonably priced is a rarity. However, we may have discovered a steak option that fits this description, if you know how to cook it well — and ...