Follow these rules to lose weight and get lean for fall. — -- intro:Summer is just about over, which means fewer distractions like vacations and barbecues to derail your fitness goals. Now is the ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

If you want to lose body fat, doing umpteen hours of cardio each day actually isn't that effective. While cardio does burn calories, it doesn't build muscle and can actually make you lose muscle.

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.