Is your goal to hit a qualifying race time? The Runner's World "How to Run Faster" program will teach you how.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster: See Progress

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to run faster after 40 – the strength routine that works

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
New York Post

Try this simple method to run faster and perform better in a race — with no extra athletic training

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...
The New York Times

5 Tricks to Make Your Run Faster, Healthier and More Fun

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...