You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...