I’ve been doing the glute bridge regularly for years. I include it in most of my workouts, since my main goal in the gym is to support my running by strengthening my lower body. Recently I’ve been ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...