Studies in yeast, flies and mice have shown that relatively low doses of rapamycin often increase the creatures’ lifespans.

New research suggests your muscles may hold the key to long-term cognitive health.

Adding strength and movement exercises to your routine after age 50 can help maintain strength, mobility, and balance while ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Stressed and tired? A dietitian and personal trainer share small daily habits that boost energy and mood and help combat ...

A recent study found that adults with higher levels of cardiorespiratory fitness during midlife may lead longer, healthier ...

These overlooked muscles could play a critical role in circulation and cardiovascular health.

For most people who sit at desks or behind the wheel all day, the problem is often finding time to work out. The good news, according to Dr. Julie Chen, an internal medicine and lifestyle medicine ...

A new study suggests that timing exercise to align with your body’s unique circadian rhythm could be key for optimal heart ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

For years, the message around pregnancy and fitness has been the same: Slow down, scale back, don’t lift that. It’s advice ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...