Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

Job stress has become a pervasive workplace issue. According to research from the American Institute of Stress, a staggering 83% of workers in the United States report experiencing daily work-related ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

The dawn of the digital era has ushered in an unprecedented wave of innovation, particularly in the realm of mental health care. With the increasing prevalence of mental health issues like depression, ...