WASHINGTON - Winter is winding down, and spring is right around the corner. More sunlight, warmer temperatures and bright ...

Reasons to Avoid Pre-Sliced Fruits: Consuming fruits is considered beneficial for health in every season. While some people ...

World Oral Health Day draws attention to the deeper link between oral hygiene and your complete health. Follow these simple and effective daily Ayurveda rituals to keep your teeth strong, gums healthy ...

After 8 pm, the body enters a natural recovery phase. Heavy meals, caffeine, alcohol, screens, stress, poor sleep habits, and ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Heart disease is the leading cause of death in the U.S., with higher mortality rates for African American seniors in Tennessee. Preventive care, especially for older adults, is crucial for early ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...